Dallas Aquatic Masters

Swimming for fitness, fun and competition is what DAM is all about. No matter what your goal is we offer year-round, expertly designed group swim programs and private lessons to suit your needs.

Come see first hand what our programs can do for you! Swim free for a week!

Whether you are a beginner wanting a fitness program…a lap swimmer seeking variety… or a triathlete needing to improve your swimming, there is a place for you as a member of the Dallas Aquatic Masters.

Instruction and Programs

DAM Swim Practices - One hour coached swim practices for those who can swim a length of the pool or more.

Swim Basics - A month long, learn to swim class for beginners, intermediate swimmers and triathletes.

Sprint and Distance Swim Training - Three specialized swim practices a week that offer sprint and distance swim training for those training for a triathlon, open water event or swim meet. Practices begin Tuesday, March 31, 2009 at SMU Outdoor pool.

Dryland Training Program - An intense out of the water training program that focuses on strengthening your core muscles, a perfect program to enhance your swimming.

Special Events

Overcome your fear of water - DAM Head Coach Jim Montgomery and the Transpersonal Swimming Institute have teamed up to offer a proven class that teaches afraid students to overcome fear in the water - shallow & deep, pool and ocean - and to swim. If you know of anyone that is afraid to swim and wants to learn to prevent panic or overcome this fear, call Jim at the DAM office 214-219-2300 or email him at . Visit the Conquer Fear site for more information.

TX TOUGH OPEN WATER SWIM AND RELAY - June 21, 2009, Lake Carolyn, Irving, TX - series of events dedicated exclusively to raising money for Children's Medical Center. Three FREE Clinics are being offered to anyone interested in the Swim Stage.

Hawaii Trip 2009 - join DAM on a trip to Maui over Labor Day weekend Sepember 3-7, 2009, to swim in the Maui Channel Swim and the Aumakua Swim

Lake Travis Relay - join DAM on a trip to Austin October 10, 2009 to swim in Lake Travis.

Important Announcements

All DAM members receive special discounts from the following DAM sponsers.
For more information visit DAM links.