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Articles

Intense Training Is Still The Best For Overall Health and Fitness
by Bobby Patten

Rules of the Road...Practice Etiquette
by Jim Montgomery

Coffee
By Bobby Patten

Fish Don't Swim On Their Side and Neither Should You
By Bobby Patten

The Dangers of a Low Fat, High Carb Diet
By Bobby Patten

Dietary Recommendations - Where in the World Did They Come From?
By Bobby Patten

Drink Water and Cut Your Risk of a Heart Attack by 50%
By Bobby Patten

Words to Swim By
By Jim Montgomery

The Questionable Benefit of the Low Fat Diet
By Bobby Patten

Super Sized
By Bobby Patten

The Yellow Zone
By Bobby Patten

Your Expectations Shape Your World or You See It Because You Believe It
By Bobby Patten

The Power of Affirmations, Part 1
By Bobby Patten

The Power of Affirmations, Part 2
By Bobby Patten