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Date			Location
6:00 PM, Thu, Jul 24-Sun, Jul 27	Swim Basics Beginning Swimming II Beginning Swimming II, July 24-27 Weekend Class The goal of this class is to attain complete confidence and comfort swimming for as long as you wish. Going at your own pace, you can reach full freedom in the shallow and deep water. Class times: Thur 6-9pm, Fri 4-7pm, Sat 1-4pm, Sun 9-12pm.	For Non DAM Members Only	The J Medical City Health and Fitness Center
9:00 AM, Sat, Aug 2-Wed, Aug 27	Swim Basics -Freestyle Class August 2-27, Wed 6:30-7:30pm and Sat 9:00-10:00am - This class teaches the sequence of steps needed to put together a whole freestyle: balance, streamlining, kick, propulsion, and breathing at your own pace. Learn turns, drills, lap swimming etiquette, how to read a pace clock and ways to make lap swimming fun.	Non DAM Members Only	The J Medical City Health and Fitness Center
9:00 AM, Sat, Aug 2-Wed, Aug 27	Swim Basics Intermediate August 2-27,Wed 6:30-7:30pm and Sat 9:00-10:00am Class are Wed evening and Sat morning.Boost your freestyle, learn other strokes, explore new training techniques and build endurance! You must be able to swim 100 yards freestyle conmfortably without stopping. Handle short-rest swim sets. Learn advanced freestyle stroke techniques to prepare to participate in masters swimming, open water, and triathlon events.	Non DAM Members Only	The J Medical City Health and Fitness Center
6:00 PM, Mon, Aug 4-Sat, Aug 16	Swim Basics Beginning Swimming August 4-16, Mon & Wed 6:00-8:00pm and Sat 9:30-11:30am The goal of this class is to attain complete confidence and comfort swimming for as long as you wish. Going at your own pace, you can reach full freedom in the shallow and deep water.	For Non DAM Members Only	The J Medical City Health and Fitness Center
6:00 PM, Thu, Aug 21-Sun, Aug 24	Swim Basics Beginning Swimming II Beginning Swimming II, August 21-24 Weekend Class The goal of this class is to attain complete confidence and comfort swimming for as long as you wish. Going at your own pace, you can reach full freedom in the shallow and deep water. Class times: Thur 6-9pm, Fri 4-7pm, Sat 1-4pm, Sun 9-12pm.	For Non DAM Members Only	The J Medical City Health and Fitness Center
6:00 PM, Thu, Aug 21-Sun, Aug 24	Swim Basics Beginning Swimming Beginning Swimming, August 21-24 Weekend Class The goal of this class is to attain complete confidence and comfort swimming for as long as you wish. Going at your own pace, you can reach full freedom in the shallow and deep water. Class times: Thur 6-9pm, Fri 4-7pm, Sat 1-4pm, Sun 9-12pm.	For Non DAM Members Only	The J Medical City Health and Fitness Center

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