Programs

DAM Swim Practice Program
Dallas Aquatic Masters holds daily practice at seven locations in the DFW metroplex area. See DAM Swim Practice Schedule for times and locations.

Swim Basics
Addresses the common challenges that Beginning Swimmers face:
How to over come your fear of water and how to be comfortable in shallow and deep water? What equipment to buy? What is the best way to learn freestyle (crawl) stroke?

This month long course is designed for beginner and intermediate swimmers and triathletes who are not current members of DAM. Read more about Swim Basics.

Sprint and Distance Swim Training
Three specialized swim practices a week that offer sprint and distance swim training for those training for a triathlon, open water event or swim meet. Sprint and Distance Swim Training offered seasonally.  See DAM Swim Practice Schedule for times and locations. Read more about Sprint and Distance Swim Training.

DAM Dryland Training Program
An intense out of the water training program that focuses on strengthening your core muscles - a perfect program to enhance your swimming!

Join the DAM Dryland Program for an intense out of the water training experience. The program focuses on the core muscles of the body increasing lean body mass, strength, bone density, and flexibility, all issues faced by an aging population. Read more about Dryland Training.