Swim Basics
A month long swim class designed
for those who can comfortably swim
the length of a pool (25 yds), but
want to improve their level of swimming
to include better breathing and freestyle
stroke technique.
Swim Basics is held in a small group environment. Individuals
are evaluated at the beginning of each
class and may be placed in one of two
skill levels: Beginning Freestyle or
Intermediate. Intermediate swimmers will
build on their current swimming skills
by learning more advanced freestyle techniques,
interval swim sets, pace clock training
and much more. At Swim Basics you will:
- Learn the sequence of steps to put together a whole
freestyle: balance streamlining, kick, propulsion and
breathing at your own pace
- Build endurance
- Learn turns, drills and short swim sets
- Improve confidence to swim in a masters swim program,
open water and triathlon events
All classes offered monthly at the "Texins
Activity Center" in Dallas (LBJ and I-75 area)
and include 8 one hour sessions.
The cost: $160 You may Register online or
call the office at 214.219.2300.
To register for Jim Montgomery's Fear of Water Class please visit jimmontgomeryswim.com.
Classes
for /September/October/November 2010 |
| Texins Activity Center |
Sept 8-29
(has 1 Sat. session) |
8 one hour sessions |
Mondays
Wednesdays
Saturday the 11th
|
6:30-7:30pm
6:30-7:30pm
12:30-1:30pm
|
Freestyle Swimming
Cost: $160 |
| Texins Activity Center |
Oct 4-27 |
8 one hour sessions |
Mondays
Wednesdays
|
6:30-7:30pm
6:30-7:30pm
|
Freestyle Swimming
Cost: $160 |
| Texins Activity Center |
Nov 1-17
(has 2 Sat. sessions) |
8 one hour sessions |
Mondays
Wednesdays
Saturdays (6th, 13th)
|
6:30-7:30pm
6:30-7:30pm
12:30-1:30pm
|
Freestyle Swimming
Cost: $160 |
Please see Pools for directions
and map to pools.
Meet your Swim Basics Coaches
Jim Montgomery
Liana McStravick
TJ
Erdos
Patti Monzingo |
