Sprint Swim and Distance Swim Training Programs

Returning this spring 2010, Dallas Aquatic Masters will again add two new training opportunities to the weekly calendar. Practices will begin Tuesday, March 30 and go through Tuesday, September 28, 2010.

For those of you who have decided to take on the challenge of a triathlon, an open water swim or train for an upcoming swim meet, we will offer a sprint and distance training program from March 30 through September 28, 2010..

Sprint Swim Training - Fast swimming with long rest is beneficial to swimmers no matter what distance you are preparing for. Adding a day or two of sprint swimming to your swim program will greatly help you improve your over all swimming, plus it's just fun. For those of you planning on competing in any meet this spring or summer, these practices are a must! During these practices we will focus on starts, turns and stroke technique. The one hour sprint sessions will be offered on Tuesday evenings and Sunday mornings and begin Tuesday, March 30, 2009 at the SMU Outdoor pool. The pool will be split on Tuesdays and Sundays - half sprint and half distance. See practice schedule for practice times.

Distance Swim Training - The one hour distance training practices will be offered Tuesday and Thursday evenings and Sunday mornings also at the SMU Outdoor pool. The pool will be split on Tuesdays and Sundays - half sprint and half distance. On Thursday evenings all lanes will swim a distance workout. See practice schedule for practice times.

All practices are open to any active DAM members and are included in the regular monthly membership dues. A free week of practices is available for non-members to try out the program.